Proellixe
The Proellixe system transmits a fast sequence of vibrations specifically designed to activate and stimulate the muscle walls of the body. This allows direct stimulation of the muscles, without producing oxidative stress, which is the typical aftereffect of intense muscle activity or exercise. Step out of the office for ten and step on the Proellixe!
This popular form of exercise is used by fitness gurus, scientists, professional athletes and celebrities around the world. It’s also catching on with the rest of us who simply have no time to waste in traditional gyms. Because it is so quick, Proellixe gives you time to build your fitness level no matter what level you start out at.
The Proellixe machine features an oscillating platform that “vibrates” from side to side, mimicking the natural gait of your walk. When you stand on the platform, the vibrations stimulate your stretch reflex, which automatically causes your muscles to contract. You can simply stand in place or incorporate many different body movements and positions to focus on areas of your body that you want to tone. Add a couple of small hand weights or stretch bands and you’re working your muscles from top to bottom! If you really want to build those “mirror muscles,” try push ups on the Proellixe.
Benefits of Proellixe whole body vibration are:
- Muscle tone – ‘quick inch loss’
- Body remodelling and reshaping
- Enhanced bone density and bone rebuilding as this is a weight bearing exercise
- Core muscle strengthened “works faster than Pilates”
- Increase flexibility, arthritis sufferers feel free again
- Feel invigorated and increase your energy. Just ask the ladies!